Innothon 10 km
Innothon 10 km was held on 2019-10-26 at Hong Kong Science Park, which was my first running race after my 1-year break in running. I did it as part of my plan to run a half marathon in November. I started serious training 3 weeks before the race, running about 2 – 3 times per week, most commonly including a long run and an interval run, and another format if I ran 3 times in that week, with weekly mileage…