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Innothon 10 km

Innothon 10 km

Innothon 10 km was held on 2019-10-26 at Hong Kong Science Park, which was my first running race after my 1-year break in running. I did it as part of my plan to run a half marathon in November. I started serious training 3 weeks before the race, running about 2 – 3 times per week, most commonly including a long run and an interval run, and another format if I ran 3 times in that week, with weekly mileage…

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I’m going to run a half marathon in 6 weeks.

I’m going to run a half marathon in 6 weeks.

I started swimming because in the past I didn’t want to run too much but want to maintain my fitness, and I’ve got addicted since last year I joined the OW swimming groups regularly. As in the past, I believed that my swimming was not as good as my running (judging by 1:4 ratio for distance covered by swimming:running for the same time), so I trained intensively in swimming last year and earlier this year, and I have become a…

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