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2019 aquathon series – race 3

2019 aquathon series – race 3

Today I did my first aquathon race this year (as the previous race at Repulse Bay was weathered out), which was 3 years after I started doing aquathons and the first race since I joined Tritons. The race was at Tai Po Waterfront Park, the format was swim 1.5 km (3 loops of 500 m) then run 6 km (3 loops of 2 km). The swim:run ratio was 1:4, which I consider the perfect ratio, i.e. for an athlete with…

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